Breakfast Bites

INGREDIENTS:

5 eggs (I use eggbeaters)

1/3 cup Diced Tomatos

1/2 package of Oscar Myer Turkey Meat cut up

1/2 onion chopped

1/2 cup Shredded 2% Cheese

Salt and Pepper to Taste

Any herbs you would like

DIRECTIONS:

1. Saute onions and turkey together till slightly cooked

2. Let them cool and then add to egg beaters and stir in all ingredients

3. Lightly coat a mini-muffin pan with cooking spray

4. Spoon into the little cups and place in an oven preheated to 350 F.

5. They are done in about 30 min!

This yeilds 24 bites and a serving is roughly 3-4 and should pack about 18gr protein per serving.

I like to top it off with a little greek yogurt (Oikos) to boost my protein and because it tastes like sour cream!

**Thanks Egg Face for the ideas!