Pina Colada Protein Shake
INGREDIENTS:
8oz can refrigerated dole pineapple in natural unsweetened juices
1 tsp of coconut flavoring
½ cup crushed ice
1 packet Splenda Plus Fiber
1 scoop vanilla protein powder.
6oz Borden Hi- Protein Milk (2%)
DIRECTIONS:
Combine in blender and blend for 2 minutes on high. Place in a daquiri glass, and garnish with pineapple wedge and maybe a sprig of mint!:)
NUTRTION FACTS (guesstimate):
140 calories, 4gr Fat, 6 Carbs, 25gr protein
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